We’re joined this week by Sean Cavanaugh, chef and co-owner of John J. Jeffries, a restaurant in Lancaster serving delicious seasonal, sustainable food.

Sean mentions the Weston A. Price Foundation as a key resource in helping him develop his philosophies about food and nutrition. Other resources Sean discusses:

You can also connect with John J. Jeffries on their Facebook page.

Support for this episode provided by Lapp Structures and Pennsylvania College of Art & Design.

Theme music: Invisible Walls by Revolution Void
Break music: Dans un petit verre d’eau by David